Have you heard the saying, “You are what you eat?” Those words are full of truth. Proper nutrition is essential! What you put in your body will determine how you look and feel, and can either help or hurt you. Do you want to know what your body needs or how to make your self healthier inside and out? Read the following article for helpful suggestions to do just that:
Make sure to start each day by eating a nutritious breakfast. This is the most important meal of the day and is much needed fuel to begin the day. Try eating items like oatmeal, low-fat yogurt, smoothies, whole grain toast, whole grain waffles and lean meats. This will not keep you full, but will help keep you full until your next meal.
Be aware of what chemicals are in your food. This is generally why it’s best to stick to natural food like natural produce and fresh proteins and natural grain options. You should avoid these like you would anything else hazardous because they can slow down your metabolic rate and harm your diet.
When considering nutrition for a child, it is important to listen to them and allow them to eat as little or much as they like to a certain extent. It is important to do so, so that they train themselves how to feed themselves properly and what the right amount to eat is. They need to learn on their own when they truly need to eat more or stop eating.
When making your plates of food, be sure to use a very small plate. The small plate will be full so it will trick the brain into believing that you are consuming more food than you actually are. This means that you will feel full after consuming less food.
Try to include fish in your meals at least two times a week. Fish is low in fat, and it is a great source of high quality protein. It is well-known as a “brain food” because of its high omega-3 content. Fish is also rich in calcium and other minerals.
Monitoring the amount of trans fats you consume is paramount for a nutritionally sound diet. Trans fats are very difficult for your body to process and easily lead to heart problems, weight gain and other negative side effects. You can find the amount of trans fats in your food easily by checking the nutrition label.
If you have bought one of the new special peanut butters with extra omega-3s added in order to improve your nutrition, be aware that you’ve mostly bought a marketing ploy. Though many foods are fortified in a way that makes a real difference nutritionally, the amount of omega-3s added to this special (and expensive) peanut butter is so small that you would have to eat 8 sandwiches’ worth (16 tablespoons) to get as much omega-3 as in a four-ounce serving of salmon.
As you can see, what you put into your body has a huge impact on how you feel and look! By following the above suggestions you will be healthier you. Remember, proper nutrition is essential! After all, “You are what you eat!”